Improved Wellbeing Through Relaxation with Silent Gliss

Over recent weeks we have been looking at the varied ways in which Wellbeing is being addresses throughout the commercial interiors sector and have explored projects with guest wellbeing at their heart, key approaches to wellbeing by Interior Designers and products which improve their user’s wellbeing.

It’s not just the wellbeing of hospitality guests and workplace employees that needs to be nurtured within our sector, we need to look after the wellbeing of our own team members and the designers who deliver world leading projects. Our sector can only flourish if we look after the people within it. The team at Silent Gliss understand this and for many years have welcomed guests to experience evenings of creativity and enjoyment, including extremely popular life drawing evenings, drafts tournaments and a charity quiz. 

Welcoming guests into their London studio for a pleasurable, entirely un-work related, evening is exceptionally generous. Late last week our Editor, Alys Bryan, was invited to relax through movement and meditation with Silent Gliss at their most recent wellbeing event and was joined by 10 other commercial industry professionals and the Silent Gliss team.

‘By absorbing ourselves in work, focusing on projects and deadlines we risk burnout. Join Silent Gliss at their London Studio for a free Wellness Experience evening. Under the expert guidance of experienced yoga and meditation instructor Tara Kearney, you will learn how movement, meditation and breathwork will help you de-stress.’

This is the second time that Silent Gliss have invite guests for this event and received wonderful feedback.

Silent Gliss Wellness Evening review: Danielle Madigan – Blue Moon Procurement from Silent Gliss UK on Vimeo.

The evening began with gentle movement and stretches led by Tara Kearny, an extremely talented London based movement practitioner, theatre creator and performer. Silent Gliss’ flexible studio space is swiftly transformed from a showroom and worksplace into an open event space.

Following Tara’s smooth words we were each able to calm down after our busy days and release our tight bodies into each restorative movement. 

Silent Gliss Wellness Evening from Silent Gliss UK on Vimeo.

All of the lucky guests were treated to a truly nourishing, and delicious, dinner from Ottolenghi (the oat and yogurt biscuits were to die for!) before returning to our mats to deepened our relaxation with breathwork. 

The evening was engaging, relaxing and empowered us with new life skills. Thank you Paulina and Tom for being such generous and welcoming hosts, sharing your space and nourishing our souls.

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About Alys Bryan

Alys is a knowledgeable design editor who is focused on instigating conversations, both online and in-person, with industry experts which challenge, educate and advance the commercial interior sector. Her training and 15 years of professional experience as a furniture designer for the commercial sector makes her uniquely placed to lead Design Insider as Editor
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